If you are health conscious, you probably know what “GI”, Glycemec Index, means. GI is the index to show how quickly a particluar food gets digested, absorbed and metabolised and causes … Read More
What is Your True Motivation to Becoming Healthy?
Why do you want to be healthy? What does “becoming healthy” mean to you? Determining your true motivation for why you want to be healthy adds feeling and emotion to … Read More
Is Green Tea Really THAT Good for You –and Why, Exactly?
Sometimes, advice for healthy eating makes my head spin. New trends and old advice from trusted sources seem to send me in different directions, and I’m not sure what to … Read More
Can a pitcher of iced green tea change your life?
It’s a big claim, and of course it’s not literally true, but I’ve been noticing lately how much impact a small action can have on my life. Making healthy choices … Read More