Matcha recipes for healthy, powerful breakfast

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Oatmeal Green Tea Breakfast Bar

Did you know Green Tea is good for gut health, too?  This recipe uses many prebiotic foods for ingredients!

  • ½ c Olive Oil
  • ½ c Sourdough starter
  • ½ c Milk
  • 3 Tbsp. Honey
  • 2 Eggs
  • 1 tsp. Grated lemon rind
  • ¼ c Apple sauce
  • ¼ to ½ c Brown sugar (optional)

 

  • 2c Old fashioned oats
  • ½ c Flaxseed meal
  • ½ c Whole wheat
  • ¾ c Dried cranberries
  • ½ c Chopped dates
  • ¼ c Chopped walnuts
  • 1 Tbsp. Pumpkin pie spice
  • 1 tsp. Baking powder
  • ¼ tsp. Baking soda
  • ¼ tsp. Salt
  • 1 tsp. Quality organic green tea leaf  (We used Fukamushi Sencha.) Or, 1 tsp. Organic Matcha.

 

 

Fold the wet ingredients into the dry ingredients. Let it rest for 15 minutes. Pour into a 13-by-9-inch square lightly coated with cooking spray. Bake at 375F for 35 minutes, or until a toothpick inserted into the center comes out clean.

oatmeal breakfast bars

 

Zen Matcha Bowl

  • Serve your favorite granola in your favorite matcha bowl.
  • Add 1/2 tsp. your favorite matcha powder.
  • Add milk of your choice to the granola.
  • Add fruit on top if you like.

Stir the matcha powder into milk as you eat.

 

Mango Scones

  • ¼ C chopped dried mango (Soak in rum.)
  • 2 Tbsp. rum,
  • 2 C flour,
  • 3 Tbsp. sugar,
  • 1 Tbsp. baking powder,
  • 1 tsp. Edible Green® green tea powder,
  • 1 tsp. salt,
  • 1/3 C coconut oil (if your kitchen stays warmer than 72F, the oil is liquid. Measure the oil and chill in the fridge for half an hour or so, so oil becomes solid.)
  • ¼ C coconut flakes,
  • 1 beaten egg,
  • 1/3 C coconut milk (canned),
  • 1 Tbsp. coconut milk,
  • 1 Tbsp. sugar

Mix flour, sugar, baking powder, Edible Green® green tea powder, and salt. Cut in solid coconut oil to the dry mixture. Stir in coconut flakes.

Beat egg and mix with coconut milk. Add to dry mixture. Stir just till moistened.

Knead till the dough becomes smooth. Divide dough into half, make 2 balls.

Pat each ball into a flat round shape with 1/2” thickness.

Cut into 6 wedges. (12 wedges total.)

Brush tops with coconut milk and sprinkle with sugar.

Bake in 375F oven for 15 minutes.

They taste best after several hours—bake them in the evening and enjoy the next morning!

Green tea Yogurt drink – Ginger Flavor

Put the following ingredients in Blender Bottle® and shake well:
¼ c plain yogurt
1 Tbsp. Agave nectar
¼ tsp. Edible Green® green tea powder
¼ tsp. grated ginger
¾ c water or milk of your choice

Green tea Whey Yogurt drink – Maple Flavor

Put the following ingredients in Blender Bottle® and shake well:
¼ c plain yogurt
¼ c whey powder (I used vanilla flavored one.)
1 Tbsp. maple syrup
¼ tsp. Edible Green® green tea powder
¾ c water or milk of your choice