Chronic inflammation is a pretty heavy topic in today’s health world. We are hearing about it more and more as it is being strongly linked to numerous chronic health dis-eases. … Read More
Crispy Nettle Leaves
This weekend, we celebrated Spring in our usual way – by getting outside and doing yard work! When it’s Spring cleaning time in our yard, I always start out cutting … Read More
Do You Have Underlying or “CHRONIC” Inflammation?
Inflammation… A word that seems to be all the rage in the holistic health world right now due to research beginning to link it to numerous chronic health diseases! … Read More
Healing Fibromyalgia with Holistic Protocols: A Mind-Body-Soul Approach
History of Fibromyalgia: Fibromyalgia syndrome (FMS), unfortunately, a “dis-ease” that we don’t know a whole lot about yet, is on the rise of common disorders diagnosed today in the United … Read More
Two Bowls to Try
Ready for some new healthy ‘Bowl’ ideas? Here are two to try, both enhanced with extra antioxidants and anti-inflammatory from powdered Sencha tea. You can substitute Sencha powder with matcha … Read More
Kitchen Hacks 2 – Breakfast of Champions
As I’ve noted before, one of my kids wants to eat IMMEDIATELY upon rising, while the other usually needs some time to wake up first. While the adults in our … Read More
Our family is making a strong effort to eat healthier – and it’s working for the most part! For us, ‘healthier’ means more vegetables and plant-based proteins, fewer refined grain … Read More
Take Our Quiz To See Which of Our Adaptogen Blends are Right For You!
Adaptogens seem to be the latest and greatest news in herbal medicine and holistic health today, but what really is an adaptogen and why should we be incorporating them into … Read More
Triple Green Hummus
Here in the Northwest corner of the U.S, we’ve been snowed in for DAYS. We don’t get snow very often, we have lots of hills, few snowplows, and nobody knows … Read More
Now we know real foods high in phytochemicals are essential for our optimal health. It is amazing to see how many scientific studies have been done on “real foods” including … Read More
It’s Not in Your Head– Adrenal Fatigue
Are you tired all the time? If so, it could be “Adrenal Fatigue.” Low energy and tiredness are common reasons many people feel poor in their health. But sometimes, physical … Read More
Truth About Inflammation
We’ve been asked, “Do you have something free of caffeine and anti-inflammatory?” Good News! We do offer an Anti-Inflammatory Adaptogen. Preventing and managing inflammation is becoming more important as science … Read More
Organic. Super Ingredients. Caffeine Free In January we introduced Adaptogens to our product line. We’re more and more aware of the power of holistic healing using whole foods and natural substances. … Read More
Healthy Eating. Super Protection.
If you are health conscious, you probably know what “GI”, Glycemec Index, means. GI is the index to show how quickly a particluar food gets digested, absorbed and metabolised and causes … Read More
What is Your True Motivation to Becoming Healthy?
Why do you want to be healthy? What does “becoming healthy” mean to you? Determining your true motivation for why you want to be healthy adds feeling and emotion to … Read More
Stress Relief: What You Can Do Right Now
Are you feeling stressed out? Worried, anxious or preoccupied with all the news of doom and gloom? I know I often am. Don’t you wish you had a way to … Read More