Our family is making a strong effort to eat healthier – and it’s working for the most part! For us, ‘healthier’ means more vegetables and plant-based proteins, fewer refined grain … Read More
Grain Bowls
Take Our Quiz To See Which of Our Adaptogen Blends are Right For You!
Adaptogens seem to be the latest and greatest news in herbal medicine and holistic health today, but what really is an adaptogen and why should we be incorporating them into … Read More
Triple Green Hummus
Here in the Northwest corner of the U.S, we’ve been snowed in for DAYS. We don’t get snow very often, we have lots of hills, few snowplows, and nobody knows … Read More
Mushroom Magic?
Now we know real foods high in phytochemicals are essential for our optimal health. It is amazing to see how many scientific studies have been done on “real foods” including … Read More
It’s Not in Your Head– Adrenal Fatigue
Are you tired all the time? If so, it could be “Adrenal Fatigue.” Low energy and tiredness are common reasons many people feel poor in their health. But sometimes, physical … Read More
Truth About Inflammation
We’ve been asked, “Do you have something free of caffeine and anti-inflammatory?” Good News! We do offer an Anti-Inflammatory Adaptogen. Preventing and managing inflammation is becoming more important as science … Read More
ADAPTOGENS
Organic. Super Ingredients. Caffeine Free In January we introduced Adaptogens to our product line. We’re more and more aware of the power of holistic healing using whole foods and natural substances. … Read More
Healthy Eating. Super Protection.
If you are health conscious, you probably know what “GI”, Glycemec Index, means. GI is the index to show how quickly a particluar food gets digested, absorbed and metabolised and causes … Read More
What is Your True Motivation to Becoming Healthy?
Why do you want to be healthy? What does “becoming healthy” mean to you? Determining your true motivation for why you want to be healthy adds feeling and emotion to … Read More
Stress Relief: What You Can Do Right Now
Are you feeling stressed out? Worried, anxious or preoccupied with all the news of doom and gloom? I know I often am. Don’t you wish you had a way to … Read More
Adaptogen Update
Here’s my update – I’ve been taking the Sei Mee Tea Anti-Inflammatory Adaptogen Blend for about 10 days now, and I think I’m seeing some positive benefits. I have a … Read More
Useful Japanese Phrases
You may be surprised to learn how many Japanese words you already know. Probably you have heard of “Tofu,” “Sushi,” “Tempura,” etc… These are Japanese words. Yes, they are all … Read More
Kitchen Hacks
Getting a nutritious, tasty dinner on the table is a challenge, especially when you work full time. Getting a nutritious, tasty dinner that four people living in my house all … Read More
How I Anti-Oxidant
Every time I hear the word ‘antioxidant,’ I think of my friend’s daughter. At just three years old, she was already an eager baker, just like her mom. Once, I … Read More
Is Green Tea Really THAT Good for You –and Why, Exactly?
Sometimes, advice for healthy eating makes my head spin. New trends and old advice from trusted sources seem to send me in different directions, and I’m not sure what to … Read More
Save Your Skin with Matcha Rosehip
Do you find yourself staring at the mirror, examining wrinkles, discoloration, or blemishes? One of my family friends told me about Swedish Beauty Secrets by Dr. Paavo Airola, N.D., Ph. D. I … Read More