If you are health conscious, you probably know what “GI”, Glycemec Index, means. GI is the index to show how quickly a particluar food gets digested, absorbed and metabolised and causes … Read More
Healthy Eating. Super Protection.
What is Your True Motivation to Becoming Healthy?
Why do you want to be healthy? What does “becoming healthy” mean to you? Determining your true motivation for why you want to be healthy adds feeling and emotion to … Read More
Stress Relief: What You Can Do Right Now
Are you feeling stressed out? Worried, anxious or preoccupied with all the news of doom and gloom? I know I often am. Don’t you wish you had a way to … Read More
Adaptogen Update
Here’s my update – I’ve been taking the Sei Mee Tea Anti-Inflammatory Adaptogen Blend for about 10 days now, and I think I’m seeing some positive benefits. I have a … Read More
Useful Japanese Phrases
You may be surprised to learn how many Japanese words you already know. Probably you have heard of “Tofu,” “Sushi,” “Tempura,” etc… These are Japanese words. Yes, they are all … Read More
Kitchen Hacks
Getting a nutritious, tasty dinner on the table is a challenge, especially when you work full time. Getting a nutritious, tasty dinner that four people living in my house all … Read More
How I Anti-Oxidant
Every time I hear the word ‘antioxidant,’ I think of my friend’s daughter. At just three years old, she was already an eager baker, just like her mom. Once, I … Read More
Is Green Tea Really THAT Good for You –and Why, Exactly?
Sometimes, advice for healthy eating makes my head spin. New trends and old advice from trusted sources seem to send me in different directions, and I’m not sure what to … Read More
Save Your Skin with Matcha Rosehip
Do you find yourself staring at the mirror, examining wrinkles, discoloration, or blemishes? One of my family friends told me about Swedish Beauty Secrets by Dr. Paavo Airola, N.D., Ph. D. I … Read More
Gluten Free Matcha Cranberry Snack Mix
My grandmother always made this classic salty snack for the holidays – she called it ‘Nuts and Bolts’ and used the fancy mixed roasted nuts that include Brazil nuts and … Read More
Micro-Resolutions
It’s New Year Resolutions time, and I was dreading it until today! In the past, I’ve done pretty well by picking one small resolution and sticking to it – one … Read More
Smokey-Spicy-Matcha and Cocoa Almonds
I love chocolate, so I was thrilled to get a large jar of cocoa-coated almonds for my birthday from my Dad. These treats are pretty guild-free, since the cocoa adds … Read More
“Decaf Matcha” Product Review
Do you drink decaf green tea? Are you thinking about purchasing “decaf matcha”? Did I hear you say, “I’ve been looking for decaf matcha for so long but I’m really … Read More
Snowmen Cake Pops
If you love adorable treats and holiday baking but hate using artificial dyes, this is the recipe for you! I used a combination of Sally’s Baking Addiction’s “Lemon Layer Cake … Read More
SEI MEE TEA JAPAN TOUR with TEA HISTORIAN BRUCE RICHARDSON
BRIDGE TO ANOTHER WORLD— SEI MEE TEA JAPAN TOUR with TEA HISTORIAN BRUCE RICHARDSON March 22-29, 2019 DAY 1 Fri 22 Departure JL 069 1:45pm Los Angeles DAY 2 Sat … Read More
Bulletproof Matcha
Have you heard of Bulletproof Coffee? This trend isn’t really new – the original recipe was created and posted online by David Asprey in 2009 — but it continues to … Read More