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What is the most beneficial way to get health benefit from green tea?
Sencha and Matcha, how are they different?
Decaffeinated green tea, is it good for you?
Green tea recipes for healthy treats
"Unforgettable" roasted brown rice health benefits
Mr. Brown Rice story --coming soon!
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One secret about preventing the flu is adding green tea to your diet. Studies have shown that green tea is effective at preventing the flu, when consumed regularly. Green tea catechins do two things: prevent infection and inhibit viruses' growth and reproduction.
And, one thing that’s so great about green tea - Catechins can protect against any types of the flu virus. The flu vaccine each year just protects against that year’s most prevalent flu type.
In addition, many researches have shown catechins have the ability to kill or prevent other viruses and bacteria, for example, Salmonella, food poisoning, Candida, etc.
Catechins in green tea show antiviral effect on influenza virus
Anti-infective green tea catechin
Green Tea: 1) Eating vs. Drinking 2) Regular vs. Decaf 3) Sencha vs. Matcha
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