Sencha and Matcha are both "Camellia Sinensis" and green tea, a non-fermented tea. (Black tea is also "Camellia Sinensis" and completely fermented.) However, the nutrition in Sencha and Matcha is not the same.
Nutritional differences in Sencha and Matcha come from their growing environments:
|Sencha green tea powder||Matcha green tea powder|
|Color||dark green||bright green|
|Taste of tea / Feel on the tongue||refreshing||creamy|
|Aftertaste of tea||astringent||no pungent aftertaste|
|Sencha (brewed)||Sencha Powder||Matcha|
Sencha can be found as loose tea leaf or tea bag. Both are to be brewed, and the tea leaves are thrown away.
Tastes more astringent than green tea made with Sencha green tea powder.
Sencha powder allows you to consume the whole tea leaf when you drink the tea.
Choose fine powder with dark green and fresh grassy scent.
Powder is dark green. Tea made with Sencha powder has dark green color.
Top quality Sencha powder tea tastes smooth with slight astringent aftertaste.
In a gram to gram comparison, Sencha powder contains more antioxidants than matcha.
Matcha allows you to consume the whole tea leaf when you drink the tea.
Choose fine powder with bright green and fresh grassy scent.
Powder is bright green. Tea made with Matcha has jade green color.
Top quality matcha tea tastes smooth with creamy feeling on the tongue. No pungent aftertaste.
Matcha contains more caffeine and more L-theanine, natural relaxant than Sencha powder.
Because sun exposure increases Catechin compound in green tea leaves, changing Theanine to Catechins.
Catechins, or EGCG, is a type of polyphenols, and it is believed to be responsible for green tea health benefits.
When entire tea leaves are consumed, even decaffeinated Sencha green tea powder offers higher amount of Catechins, or EGCG, than Matcha.
Edible Green® Sencha green tea powder, regular or water method decaffeinated, is the tea for you, when you would like to avoid Caffeine and would like to get the highest amount of Catechin antioxidants, or EGCG, naturally.
When the sun exposure is less, tea leaves contain more Caffeine and L-theanine. L-theanine is a natural relaxant and is found almost exclusively in green tea. L-theanine stimulates the production of alpha waves in the brain, and is associated with relaxation and mental alertness, as well as influencing dopamine and serotonine. Unlike other calming agents, L-theanine doesn't cause drowsiness. Grown in shade, Matcha offers more Caffeine and more L-theanine than any other type of green tea. The good balance of Caffeine and L-theanine allows Matcha to generate steady energy without the jitters or crash associated with caffeine in coffee and other "energy" drinks.
Although Matcha contains less Catechin antioxidants compared to Sencha powder, Matcha provides much more Catechin than brewed tea and healthier choice, because you will consuming entire green tea leaf in fine powder form. When you need a strong energy boost, and would like to gain steady, calm alertness in addition to green tea health benefits, you will love Matcha.
Disclaimer: The statement has not been evaluated by the FDA. It is not intended to diagnose, treat, or cure any diseases.