Intermittent fasting is one of the most popular methods to lose weight and improve health. When you do “intermittent fasting,” you eat only within a certain period of time of the day. I heard about it from my doctor while I was with her for my annual...
Gain muscles to lose weight “Lose weight” is on the wish list for a lot of people, and a lot of people decide to “eat less” and “do more exercise” to lose weight. Probably many of you know muscles burn more calories than fat, because fat requires less energy to...